Welcome, I'm Rebecca McGowan, Certified Life Coach & Accredited Family Law Solicitor.
I work with professional women who are ready to grow and seek greater happiness.
I'm all about simple, practical strategies & skills that shift your mindset, increase your happiness & support you to live a life you will love.
'The Transformation Plan' will support you to shift your mindset, live in the present moment, achieve your goals, develop an attitude of gratitude and increase your happiness in as little as 30 days and it is really simple and easy to implement into your life.
Because you focus on various strategies, you will never get bored with your wellbeing routine and you will achieve maximum personal growth.
STEP 1: Before getting out of bed in the morning, follow the '4 Steps to Happiness' and repeat before going to sleep in the evening; and
STEP 2: Each morning, set your intentions around how you want to feel focusing on the wellbeing tool for that day. That way, you have a different wellbeing focus each day.
Do this every day, for as little as 30 days and notice the shifts in yourself.
I offer coaching packages over 3 months, 6 months and express coaching after you have finished one of the two coaching packages and a one off or ongoing monthly consult.
My life coaching comes with a difference. Having worked as a Family Lawyer for 20 years, I include mentoring in all of my packages so that you gain the benefit of working with a Law Institute of Victoria Accredited Family Law Specialist.
See the "Services & Praise" for further details and pricing.
I run regular Virtual Masterclasses that are low cost and allow you to meet other women whilst learning how to incorporate easy wellbeing tools into your daily life. The tools discussed in these Masterclasses are life changing and include Gratitude, Self Awareness, Self Love tools, Judgement Detox, Forgiveness of self, Forgiveness of Others, Boundary setting, Presence, Goal setting, implementing morning and evening wellbeing routines, Breathing and Meditation and Grounding practices.
Craving connection, support, positive energy, friendship and networking? This Women's Circle is for women who have reached that amazing 40 something milestone and wish to connect with mindful women. This a a free wellbeing tool that occurs in Moonee Ponds and is simply aimed to bring more love into your life because when women empower women and champion other women on, amazing things occur.
I am all about empowering 40' something professionals who have separated from a partner, family, friends or themselves to live a fully conscious life and shift their mindsets to live a life of happiness.
Separation can be a powerful life reset leading to greater happiness if you accept the opportunity to grow and change.
Breathe, practice gratitude and forgiveness daily.
Today is going to be a brilliant day for you. Smile and tell yourself SOMETHING POSITIVE BECAUSE YOU DESERVE THE BEST!
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