Hello amazing human, I'm Rebecca McGowan, Certified Life Coach & Accredited Family Law Solicitor.
I work with professionals who are ready for a life transformation.
I'm all about simple, practical strategies & skills to support you shift your mindset, increase your happiness & support you to live your best life.
Want to chat to me about life coaching and mentoring? Click below and I will be in touch to set up a complimentary call.
Want to make a head start on living your best life before you starting life coaching?
Implementing 'The Transformation Plan' will support you to shift your mindset, live in the present moment, achieve your goals, develop an attitude of gratitude and increase your happiness. It's quick and easy and when combined with 1:1 coaching and mentoring, you will be confident to set inspired goals and implement and carry through with the action steps needed to create a life you will love!
Any separation can be the perfect opportunity for a life review and reset: separation can be an empowering life reset that leads you to living your happiest life.
STEP 1: Before getting out of bed in the morning, follow the '4 Steps to Happiness' Plan and repeat again before going to sleep in the evening.
STEP 2: Each morning, set your intentions around how you want to feel focusing on the wellbeing tool for that day in the 'Daily Wellbeing Week' tool.
That way, you have a different wellbeing focus each day
Follow each tool for as little as 30 days and notice the shifts.
I am all about empowering 40' something professionals who have separated from a partner, family, friends or themselves to live a fully conscious life and shift their mindsets to live a life of happiness.
Separation can be a powerful life reset leading to greater happiness if you accept the opportunity to grow and change.
Breathe, practice gratitude and forgiveness daily.
Today is going to be a brilliant day for you. Smile and tell yourself SOMETHING POSITIVE BECAUSE YOU DESERVE THE BEST!
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