WHAT I AM ALL ABOUT
GRADITUDE, MANIFESTING, MINDSET, FORGIVENESS
Welcome, I'm Rebecca McGowan, Certified Life Coach & Accredited Family Law Solicitor.
I work with professional women who are ready to grow and seek greater happiness.
I'm all about simple, practical strategies & skills that shift your mindset, increase your happiness & support you to live a life you will love.
Want to know how to transform your life and be happier?
'The Transformation Plan' will support you to shift your mindset, live in the present moment, achieve your goals, develop an attitude of gratitude and increase your happiness in as little as 30 days and it is really simple and easy to implement into your life.
Because you focus on various strategies, you will never get bored with your wellbeing routine and you will achieve maximum personal growth.
How you follow 'The Transformation Plan'
STEP 1: Before getting out of bed in the morning, follow the '4 Steps to Happiness' and repeat before going to sleep in the evening; and
STEP 2: Each morning, set your intentions around how you want to feel focusing on the wellbeing tool for that day. That way, you have a different wellbeing focus each day.
Do this every day, for as little as 30 days and notice the shifts in yourself.
PART 1: daily HAPPINESS PLAN
PART 2: Wellbeing Week Tool
Maximum wellbeing boost with minimal effort.
Each day you focus on one wellbeing element.
Rebecca McGowan: Internationally Certified Life Coach
Life Coaching & Mentoring Services
- 1:1 Life Coaching & Mentoring
I offer coaching packages over 3 months, 6 months and express coaching after you have finished one of the two coaching packages and a one off or ongoing monthly consult.
My life coaching comes with a difference. Having worked as a Family Lawyer for 20 years, I include mentoring in all of my packages so that you gain the benefit of working with a Law Institute of Victoria Accredited Family Law Specialist.
See the "Services & Praise" for further details and pricing.
-Virtual Masterclasses
I run regular Virtual Masterclasses that are low cost and allow you to meet other women whilst learning how to incorporate easy wellbeing tools into your daily life. The tools discussed in these Masterclasses are life changing and include Gratitude, Self Awareness, Self Love tools, Judgement Detox, Forgiveness of self, Forgiveness of Others, Boundary setting, Presence, Goal setting, implementing morning and evening wellbeing routines, Breathing and Meditation and Grounding practices.
- Women's Circle
Craving connection, support, positive energy, friendship and networking? This Women's Circle is for women who have reached that amazing 40 something milestone and wish to connect with mindful women. This a a free wellbeing tool that occurs in Moonee Ponds and is simply aimed to bring more love into your life because when women empower women and champion other women on, amazing things occur.