Creating a simple to implement morning and evening wellbeing routine focusing on mindfulness & checking in with yourself throughout the day, will support you to develop self awareness supporting your transition from feeling disempowered and in pain to empowered, visible and happy.
The Separation Coach Self Love Essentials
SELF LOVE
- Follow The Separation Coach Happiness Cycle -
Shift your mindset from self loathing, self sabotaging and self limiting by becoming aware of your thoughts and beliefs and consciously acknowledging your fear and the stories that you have allowed to define you, practice self kindness and actively catch yourself speaking poorly to yourself. Replace each negative thought or word with a positive one. Show yourself self compassion; give yourself a break as you are doing the best you can and forgive yourself for everything. Each time you didn't do as well as you had hoped, acknowledge your feelings and tell yourself that it is ok to let those go so that you have no residual negative energy. Extend those feelings to other people and prioritise not holding a grudge or expectation.
The Separation Coach Pillars to post separation happiness
PERSONAL EMPOWERMENT
PERSONAL EMPOWERMENT
PERSONAL EMPOWERMENT
Go from disempowered to empowered by becoming self aware of your feelings and position, developing self confidence techniques, identifying and utilising options and resources and gaining clarity around what you need, want and how you want to feel.
BOUNDARIES
PERSONAL EMPOWERMENT
PERSONAL EMPOWERMENT
Be clear with yourself and others about you boundaries by setting clearly defined core values for yourself and know what is acceptable to you. Your thoughts, works and behaviours reflect your authenticity and you seek out others who align with your vision of yourself distancing yourself from those who feel out of alignment. Establish and communicate boundaries of acceptable behaviour being clear, firm, polite but firm and know the consequences for boundary breaches and check in regularly with yourself prioritising consistency of thoughts, words and behaviours.
MINDSET SHIFTS
PERSONAL EMPOWERMENT
MINDSET SHIFTS
Develop self awareness of your energy, how you show up, your thoughts, words, actions, learned behaviours and stories. Embrace change with a growth mindset valuing lifelong learning, self growth and self improvement. Develop curiosity where you question yourself and the stories your tell yourself and challenge your 'knowings' to see situations differently and embrace change. Shift your conversations and belief system and hold yourself accountable to your highest self.
AUTHENTICITY
AUTHENTICITY
MINDSET SHIFTS
Learn to live an authentic and peaceful life by increasing your self awareness around your subconscious and conscious thoughts and how your thoughts and words impact your mindset, Embrace your vulnerability and accept that as your unique "onlyness", learn to listen to and trust your intuition and adjust your actions according to your energy field and learn to align your words and actions with your behaviours. When what you think and say reflects your actions and behaviours you will feel calm and peaceful with your decisions.
GRATITUDE
AUTHENTICITY
FORGIVENESS
Start and end each day with deep breathing and smiling. Set your attitude to gratitude and think of what you can be grateful for. Each time you find yourself feeling out of alignment with a task at hand, look at what you can be grateful for. Set your mindset for success, happiness, self compassion, self kindness, positivity and an abundance of whatever it is you want to attract into your life.
FORGIVENESS
AUTHENTICITY
FORGIVENESS
Learn to forgive yourself and others by sitting with the hurt, pain, disappointment or anger and acknowledging your feelings, identifying your emotions and accepting them as legitimate and worthy, making a commitment to forgive and letting the emotion go and practicing this step repeatedly until you have forgiven and establishing and enforcing boundaries to prevent the reoccurence of initial feelings.