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Life coaching FOLLOWING SEPARATION

LEARN TO LIVE YOUR BEST LIFE AND BECOME A HAPPIER VERSION OF YOU.

LEARN TO LIVE YOUR BEST LIFE AND BECOME A HAPPIER VERSION OF YOU.

LEARN TO LIVE YOUR BEST LIFE AND BECOME A HAPPIER VERSION OF YOU.LEARN TO LIVE YOUR BEST LIFE AND BECOME A HAPPIER VERSION OF YOU.LEARN TO LIVE YOUR BEST LIFE AND BECOME A HAPPIER VERSION OF YOU.

The period following separation is the perfect time to work with a coach to set goals so that you can live your best life!  

Welcome

Hello wonderful human.

I'm Rebecca. 

I am a family law solicitor and life coach. 

I support people as they transition forward following their separation in a mindful, loving and supportive way on their journey to living their best life.


*Please note that I am not a counsellor and do not offer counselling*

HOW CAN A LIFE COACH HELP YOU?

Why you should consider life coaching following separation

Life coaching is about setting GOALS for yourself and having your coach hold you ACCOUNTABLE whilst you implement those goals into your life.

You don't have to have separated or gone through a separation to set goals to work with me. I am happy to work with you even if you have not separated or are not thinking of separating. However, I have particular skills in family law that will benefit you if you are separating or separated. 

Following separation is a perfect time to set goals for yourself and make changes for your future. You have probably made so many changes during separation and most of those may not have been your decision. Why not work with a coach to find what you need for yourself moving forward.

Perhaps you want to:

  • run a marathon (but you can't run);
  • fall in love (but don't know where to start);
  • become a better, happier parent;
  • change careers;
  • lose weight;
  • become healthier;
  • create a new social circle;
  • volunteer your time (but don't know where to start);
  • start a new course of study;
  • write a book; 
  • finish writing a book and get it published; or
  • any other goal that is important to you.


If you are finding that you feel STUCK and don't know how to move forward, then life coaching can assist you. We will set goals from your first session and then work on implementing steps to assist you to achieve those goals. You are more likely to achieve goals when you are held accountable by having regular contact with your coach.

Why you should choose a family law solicitor as a life coach

Who else knows separation like an experienced accredited family law specialist solicitor?


Coaching following separation, offered by an experienced family law solicitor means that your coach understands your needs and your emotions following your separation. Our focus together is on shifting your emotions and setting goals to allow you not only to recover but to thrive!

We don't look backwards so this is an experience that may be very empowering to you. We look forwards and work on what you want next for yourself.


How many times have you told yourself that you want to stop emotional eating?

How many times have you told yourself that you need to break the habit of going for the same type of person?

How many times have you promised yourself that you want to start a new job or go on a holiday or study?

How often do you prioritise your family over yourself?


In coaching, we will uncover what you want to do and set two or three goals for your next three or six month period. During that time, you will develop the skills to create a happier future for yourself. 

The difference between your separation coach and a generalist life coach is that your coach understands separation and the path that you have been on and will guide you gently towards the future you really want. You will be encouraged to look forward and remain present rather than looking backwards.

 

It sounds too good to be true doesn't it? Well, it isn't. 

Stop questioning yourself. 

You have so got what you need right inside of you to set your goals and change your life, you just need a bit of guidance and accountability.

Life coaching helps you to uncover and live your dreams

It is possible to change your life.

It is possible for your separation to be the start of you making decisions that empower you and enrich your life so that you find the happiness you never thought was possible. 

When you choose a mindful, wellbeing rich life, you gain happiness and joy.  

Your separation coach will help you navigate following your separation towards your happiest self by setting goals and teaching you strategies and tools that are all about you living your best life.


 

You are so worth feeling your best and living your best life. 

You have been through your separation and now it is time to give yourself a gift, the gift of taking the time to uncover where you are stuck and set goals for your future.

By working with a coach who understands separation and the complexities that you face moving forward, you are better equipped to set goals and plan life changing decisions. With the skills and tools that you learn in coaching you can become more resilient and find your happiness.


Beautiful human, we don't just wake up happy; we learn to train ourselves to be happy. 

Opportunities don't just land in our lap, we need to identify what we want or need and take action to achieve what we truly desire.

Sometimes, we forget to be curious and we get ourselves in a rut. That is common in relationships. We have triggers and blocks and these are most obvious during separation. We can forget how resilient we actually are and lose ourselves. It is not uncommon to find that you have lost yourself and have no direction following separation. Whether you just want to find happiness in yourself, learn to go for a different kind of partner, go on a dream trip, study, change jobs, get a job, it is all possible.