Each morning you need to plan your day so that it goes according to your plan.
Each morning I spend time before I get out of bed talking to myself (internally) about what I am grateful for. The days when I feel most challenged I do this over and over until I am filled with gratitude.
Whilst doing my gratitude work (your could pray also) I consciously breathe.
I use certain prompts as reminders to calm myself down and reset myself.
I use my car (yes, no road rage here. I consciously breathe and let go of my tight grip on the steering wheel. You could breathe and loosen your grip each time you change lanes or the radio.
I was never a journaler, like never ever!
Recently, I have added this to my morning routine whilst I am listening to mediations. I will soon add this to my night routine too.
Writing your thoughts down has a big impact on your wellbeing.
Take time to write down some dot points about who you are and what your vision is for your life.
This is a longer tool that we will work on later. Mine now looks like a circle with lots of other circles around it and is recorded and I listen to it every day and sometimes more than once a day.
Find some free apps on your phone or ask google or siri to play you some meditation music or a guided mediation.
My personal recordings include background sounds that I like and have "I" affirmations. If you hear yourself being positive you will feel positive.
Watch this space for a guided "I" meditation.
Know that one day soon you can record your own mediations and affirmations and they are amazing.
Hello lovely, thank you for stopping by. Today is going to be a brilliant day for you. Smile and tell yourself SOMETHING POSITIVE BECAUSE YOU DESERVE THE BEST!
HAVE A LOVELY DAY :)
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